In the history of smoking, people have tried many ways in an attempt to quit smoking. Rarely do people know that nutrition and healthy eating can significantly assist a smoker to quit. There are some foods and drinks that can help reduce nicotine cravings. Others even help individuals to break away from the habit of smoking cigarettes by making cigarettes taste unpleasant. They also replace the hand to mouth habit of smoking. Whenever you feel like smoking, you take them in place of cigarettes.
Fruits and Vegetables
Smokers have reported that some foods make the taste of cigarettes unpleasant. Fruits and vegetables are most known foods that worsen the taste of tobacco. Additionally, fruits and vegetables also restore the nutrients drained by smoking. Do you know that smoking just one cigarette can drain over 25 mg of vitamin C and D. Several studies show that eating fruits and vegetables can help you deal with cravings of smoke.
Ginseng
Some researchers have suggested that ginseng can be therapeutic for nicotine addiction. It has the ability to weaken the effect of dopamine, a neurotransmitter in our brain that controls pleasure and is leased when smoking. Taking ginseng or drinking ginseng tea can minimize the desire to smoke and even make less pleasant. Ginseng has a component known as saponins that prevents release of dopamine from nicotine. It blocks the reward cycle and addiction caused by nicotine.
Dairy and Milk
Milk flavor makes cigarette taste unpleasant as reported by many smokers. It gives the cigarette a bitter aftertaste, preventing the smoker from enjoying. If you are struggling with cravings, you can increase your milk intake and other dairy products. They can help you stop smoking by making the taste unfavorable.
Gums and Mints
Chewing gums and mints, especially those that are sugarless can help you quit smoking. They keep your mouth busy at any time to have the urge to smoke. Additionally, gums and mints can last for long that cigarette. Keeping your mind and mouth engaged with gums and mints helps you overcome smoking cravings.
Other Tips for Nicotine Withdrawal
You can use nicotine pouches to deal with smoke cravings. If you have chosen nicotine pouches to help you quit smoking, buy Zyns in Canada to enjoy tobacco free products in any flavor you desire.
Stay away from caffeine since it increases your cravings. The best decision is opt for water, sport drinks or fruit juice whenever you fee thirsty.
Avoid eating too large food portions and focus on taking many small meals. This helps to keep your blood sugar balanced thus reducing cravings.
Always keep healthy foods close to you to help you deal with cravings whenever it hits you. Eat foods like apples, raisins, nuts, and carrots to cater for your urge to smoke.
Spend time in smoke free locations and have non-smokers close to you.
In conclusion, while there are many methods one can use to quit smoking, maintaining a healthy nutrition is one of the best. Make it your habit to always consume healthy foods like fruits, vegetables, mild, ginseng and black pepper among others to keep fit and also fight smoke cravings. You can also try other methods like staying away from smokers and exercising to keep your mood positive and reduce stress.
